2011-04-27 Ke
Pystypunnerrus tangolla
"2x5x50kg,4x50kg,1x55kg"
Leuat
"4x20kg,3.5x20kg,3x20kg"
Pohkeet istuen
"2x5x70kg,7x70kg"
Alatalja
"3x8x95kg"
2011-04-25 Ma
Penkkipunnerrus
"5x3x82.5kg"
Prässi
"3x10x181kg"
Kyykky
"8x85kg"
2011-04-21 To
Penkkipunnerrus kapea
"5x3x72.5kg"
Maastaveto suorinjaloin
"6x102.5kg,4x102.5kg"
Maastaveto
"3x120kg,2x120kg,1x120kg"
Takareisilaite
"6x45kg,5x45kg"
2011-04-19 Ti
Pystypunnerrus tangolla
"2x4x50kg,3x50kg"
Leuat
"2x4x20kg,3x20kg"
Alatalja
"3x8x90kg"
Giryaheiluttelu
"3x10x12kg"
2011-04-18 Ma
Penkki
"3x2x92.5kg"
Syväetukyykky
"2x6x80kg"
Kyykky
"6x85kg"
Zecher
"5x82.5kg"
Hauiskääntö tangolla
"2x6x45kg,5x45kg"
2011-04-14 To
Penkkipunnerrus kapea
"5x3x65kg"
Maastaveto suorinjaloin
"3x5x102,5kg"
Maastaveto
"3x120kg,1x120kg"
Hauikset tangolla
"3x6x45kg"
2011-04-12 Ti
Pystypunnerrus tangolla
"3x4x50kg"
Yhdenjalan prässi
"2x8x85kg,5x85kg"
Leuat
"2x6x10kg,5x10kg"
Pohkeet pystyssä
"8x110kg,7x110kg,5x110kg"
Alatalja
"2x6x105kg,10x80kg"
2011-04-11 Ma
Penkki
"5x3x85kg"
Syväetukyykky
"2x8x55kg"
Kyykky
"3x90kg"
Box kyykky
"2x6x60kg"
Giryaheiluttelua
"3x10x12kg"
2011-04-07 To
Kapea Penkki
"5x3x72.5kg"
Maastaveto suorinjaloin
"3x6x100kg"
Pohkeet istuen
"3x8x55kg"
2011-04-05 Ti
Pystypunnerrus tangolla
"6x47.5kg,5x47.5kg,4x47.5kg"
Leuat
"6x15kg,5x15kg,4x15kg"
Yhdenjalan prässi
"8x80kg,2x10x80kg"
Alatalja
"3x6x105kg"
2011-04-04 Ma
Penkkipunnerrus
"5x3x80kg"
Etukyykky
"2x8x50kg"
Zecherkyykky
"2x5x80kg"
Pohkeet istuen
"3x8x55kg"
Hauis tangolla
"6x47.5kg,4x47.5kg,3x47.5kg"
2011-03-31 To
Penkkipunnerrus kapea
"5x3x72.5kg"
Maastaveto suorinjaloin
"3x6x100kg"
Pystypunnerrus tangolla
"2x5x47.5kg,4x47.5kg"
Pohkeet istuen
"3x8x55kg"
2011-03-29 Ti
Pystypunnerrus käsipainoilla
"3x6x23.5kg"
Leuat
"2x3x20kg,2x20kg"
Alatalja
"2x8x100kg,6x110kg"
2011-03-28 Ma
Penkkipunnerrus
"3x2x90kg"
Kulmasoutulaite
"10x60kg,9x70kg,5x80kg"
Syväetukyykky
"2x8x45kg"
Zecher
"2x5x75kg"
2011-03-24 To
Penkkipunnerrus
"2x4x87.5kg,3x87.5kg"
Maastaveto suorinjaloin
"5x3x100kg"
Pohkeet
"2x8x110kg,6x110kg"
Hauis tangolla
"3x6x45kg"
2011-03-22 Ti
Dipit
"3x5x15kg"
Leuat
"5x15kg,4x15kg,3x15kg"
Alatalja
"3x6x100kg"
2011-03-21 Ma
Penkkipunnerrus
"3x5x85kg"
Pystypunnerrus tangolla
"3x6x45kg,3x50kg"
Hauikset käsipainoilla
"2x26kg,2x4x26kg"
Syväetukyykky
"10x20kg,10x40kg"
Zecher
"2x5x75kg"
2011-03-17 To
Maastaveto suorinjaloin
"6x95kg,6x97.5kg,6x100kg"
Pystypunnerrus smithissä
"3x6x40kg"
Pohkeet
"10x105kg,7x110kg,6x115kg"
Hauikset tangolla
"8x40kg,2x5x45kg"
2011-03-15 Ti
Penkkipunnerrus
"2x2x90kg, 3x90kg"
Zecher
"4x75kg,2x3x80kg,5x75kg"
Kärpäset
"8x11kg,2x8x13.5kg"
Ranneojennus
"15x17.5kg,13x17.5kg,10x17.5kg"
Alatalja
"8x95kg,2x6x100kg"
2011-03-14 Ma
Dipit
"3x5x15kg"
Rinnalleveto
"2x6x60kg"
Pystypunnerrus tangolla
"2x5x45kg,6x45kg"
Highpull
"2x4x70kg"
Hauispenkki
"7x50kg,6x55kg,6x60kg"
Voimapyörä
"1x24,1x10"
2011-03-10 To
Penkkipunnerrus
"5x85kg,6x85kg,4x85kg,2x90kg"
Maastaveto suorinjaloin
"10x60kg,6x90kg,2x6x95kg"
Pystypunnerrus tangolla
"3x4x45kg"
Alatalja
"10x90kg,2x8x95kg"
2011-03-07 Ma
Penkkipunnerrus
"3x4x85kg"
Leuat
"2x4x15kg,1x3x15kg"
2011-03-03 To
Penkki
"3x85kg,2x4x85kg"
Maastaveto suorinjaloin
"10x50kg,6x80kg,2x6x90kg"
Alatalja
"10x50kg,6x80kg,2x6x90kg"
2011-03-01 Ti
Vinopenkki
"3x3x80kg,4x80kg"
Etukyykky
"6x60kg,5x70kg,4x70kg"
Pystypunnerrus tangolla
"4x6x42.5kg "
Lankku lisäpainolla
"1x15kg,1x20kg"
Hauikset käsipainoilla
"7x23.5kg,3x23.5kg,2x26kg"
2011-02-17 To
Dipit
"16,3x7x10kg"
Maastaveto
"10x60kg,2x5x108.5kg,4x108.5kg,6x108.5kg"
Hauikset käsipainoilla
"9x21kg,2x7x21kg"
2011-02-15 Ti
Penkkipunnerrus
"3x6x82.5kg,5x82.5kg"
Kyykky
"10x60kg,4x5x90kg"
Pystypunnerrus tangolla
"2x7x40kg,8x40kg"
Lankku
"75s,60s,80s"
2011-02-10 To
Penkkipunnerrus
"7x80kg,2x5x82.5kg,3x85kg,1x90kg"
Maastaveto
"10x60kg,4x5x107.5kg"
Lankku
"60s,60s,53s"
2011-02-09 Ke
Dipit
"16,5x10kg,3x6x10kg"
Kyykky
"10x60kg,3x5x88.5kg,1x6x88.5kg"
Pystypunnerrus tangolla
"2x5x40kg,1x6x40kg"
Vatsat
"9x5kg,7x5kg,9x5kg"
Takareisilaite
"2x10x10kg,8x10kg"
2011-02-04 Pe
Penkkipunnerrus
"3x5x82.5kg,1x4x82.5kg"
Maastaveto
"10x60kg,4x5x105kg"
Alatalja
"8x85kg,2x7x85kg"
Pystypunnerrus tangolla
"10x35kg,2x6x37.5kg,4x40kg"
2011-02-02 Ke
Leuat
"2x5x(oma+10kg),2x4x(oma+10kg)"
Hauikset käsipainoilla
"2x10x18.5kg,9x18.5kg"
Guard+Anti
" 3x8xtp"
2011-01-31 Ma
Kyykky
"10x60kg,4x5x87.5"
Vatsat 5kg niskan takana
"2x8,1x6"
Penkkipunnerrus
"10x60kg,2x7x80kg,1x6x80kg "
Pystypunnerrus smithissä
"2x8x25kg,1x10x25kg"
takareisilaite
"3x10x35kg"
2011-01-28 Pe
Leuat
"10,3x4x(oma+10kg)"
Kyljet
"3x15x31kg"
Dipit
"15,2x7x10kg,1x2x15kg"
2011-01-26 Ke
Maastaveto
"10x60kg,4x5x103.5kg"
Penkkipunnerrus
"2x5x80kg,4x80kg,3x80kg"
Lankku
"60s,40s,40s"
2011-01-24 Ma
Kyykky
"10x60kg,2x5x86kg,2x6x86kg"
Vatsat 5kg niskan takana
"3x8"
Dipit
"1x16,6x(oma+10kg),2x5x(oma+10kg),4x(oma+10kg)"
Pystypunnerrus tangolla
"2x40kg, 8x35kg,11x35kg,6x35kg"
takareisilaite
"3x10x30kg"
Alatalja
"10x80kg,3x7x85kg"
2011-01-20 To
Maastaveto
"4x5x102.5kg"
Penkkipunnerrus
"3x3x85kg"
Hartialaite
" 8x60kg,2x7x60kg"
Facepull
"20x55kg,13x55kg"
Voimapyörä
"18"
2011-01-18 Ti
Leuat
"2x5x(oma+10kg),4x(oma+10kg),3x(oma+10kg)"
Alatalja
"4x8x80kg "
Hauis tangolla
"6x40kg,5x40kg ,4x40kg,3x40kg"
Kyljet vapaapainolla
"3x15x28.5kg"
2011-01-17 Ma
Kyykky
"10x60kg,2x5x85kg,1x4.5x87.5kg,1x4x85kg"
Vatsat
"12x2.5kg,13x2.5kg,11x2.5kg"
Dipit
"15,4x6x10kg"
Pystypunnerrus smithissä
"8x(tanko+20kg,2x10x(tanko+20kg"
Facepull
"1x15kg,2x2x20kg"
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